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How Much is One Serving (1 ounce) of Starchy Foods?

           
  • 1 slice of bread   
  • ½ hamburger bun or ½ hot dog bun 
  • 1 cup of cold cereal 
  • ½ cup of cooked hot cereal: oatmeal, cream of wheat 
  • 1 pancake, 4 ½" diameter, or 2 pancakes, 3" diameter 
  • 1 small muffin, 2 ½" diameter 
  • ½ cup cooked potatoes, peas, corn or pasta 
  • ½ cup cooked rice or soup beans 
  • ½ cup cooked winter squash, yams or sweet potatoes 
  • ½ bagel or a "mini" bagel 
  • ½ cup pudding or regular gelatin 
  • ½ slice of plain cheese pizza 
  • 1 oz potato chips, Doritos® or corn chips 
  • 6 saltine crackers or 5 whole wheat crackers or 2 rye crisps 
  • 2 large sheets of graham crackers 
  • 1 small flour or corn tortilla, 6" in diameter 
  • 1 small piece of cake or pie (2" x 2" piece) 
  • 1 small biscuit, 3" x 1"
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