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Low Calorie Snacks Under 100 Calories

tsp = teaspoon     Tb = tablespoon

   

  • ½ cup sugar free gelatin, + 2 Tb Cool Whip®
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  • 15 chocolate covered raisins
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  • Cafe mocha - one cup coffee plus 2 tsp chocolate syrup
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  • 1 cup of fresh vegetables + ¼ cup fat free ranch dressing
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  • 6 saltine crackers and 2 tsp of peanut butter
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  • ½ cup fat free ice cream
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  • ½ cup pudding: with 2 vanilla wafers and 1 Tb Cool Whip®
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  • 6 graham crackers (or 1½ sheets)
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  • Small baked potato, ½ cup salsa, 2 Tb non-fat sour cream
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  • 1 graham cracker with 1 marshmallow + 1 tsp of chocolate syrup
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  • 1 large orange
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  • 1 or 2 frozen fruit popsicles (check label for correct serving size - brands vary in calories)
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  • ½ apple with 2 tsp peanut butter or ½ slice cheese
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  • Freeze ½ cup orange juice and eat with a spoon
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  • 3 ginger snaps
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  • 2 anisette toast cookies or anisette sponge
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  • 10 animal crackers
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  • 5 vanilla wafers
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  • 2 Fig Newtons®
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  • 1½ oatmeal cookies
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  • ¾ cup fruit cocktail or fruit salad
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  • 1 slice angel food cake with 2 Tb whipped topping
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  • ½ cup fruit yogurt
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  • ½ cup low fat ice cream
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  • 1 2" x 2" regular brownie
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  • 1 cup frozen yogurt (low fat or fat free)
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  • ½ cup rice pudding
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  • ½ cup low fat pudding
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  • ½ cup sherbert
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  • 2 Oreo® type cookies
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  • 3 cups plain popcorn
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  • 1 large apple
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  • 10 cashews
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  • 1 fun size Snickers®
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  • 2 chocolate chip cookies, 2¼"
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  • 1 oz. of marshmallows
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  • 2 oz. lean roast beef
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  • 2 oz. grilled burger (beef)
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  • 6 oz. grapes
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  • ½ small avocado
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  • 2 strips bacon
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  • 9 Lifesavers®
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  • 1 large grapfruit
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  • 1 large banana
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  • 4 oz. (½ cup) cottage cheese
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  • 2 cups watermelon
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  • 2 cups strawberries
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  • 6 saltines
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  • 1 8-ounce glass of fat free milk
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