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Incentives and Rewards for Meeting Nutrition and Physical Activity Goals

  • Daily stickers
  • "Grab Bag" with small inexpensive items
  • Play date with a friend
  • Small toy
  • Spending night with friends or relatives
  • Staying up late
  • Going someplace alone with a parent or guardian
  • Special outing (e.g., zoo, amusement park, children's museum, library, etc.)
  • Art or craft supplies (e.g., colored chalk, crayons, markers)
  • Sleeping in a different place in the house
  • Playing a board game or cards, or doing a puzzle with a family member
  • Going skating, swimming, bowling or playing miniture golf
  • Going to a park